Not Rated Yet
Accepts Single-Use Cards
1278 St Clair Ave West Unit 14, Toronto, ON M6E 1B9 Canada
Mindful BodyWorks launched on January 7th, 2013 in the heart of the Corsa Italia District. The word Mindful was derived from Mindfulness, which means “paying attention in a particular way; on purpose in the present moment and non-judgementally” (Jon-Kabat Zinn). Mindful BodyWorks was created on the premise that every individual has the potential to live in the present moment (“Be the Mountain”) and achieve a healthier lifestyle. By incorporating, Meditation, Yoga, Pilates and other forms of mindful physical, emotional, behavioral and social activities into our daily lives, we are one step closer to living a healthier life and being in the here and now.